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Mind Hacking: How to Change Your Mind for Good in 21 Days by John Hargrave

250.00৳ 330.00৳ 

“Mind Hacking” is a way to re-write problem thoughts and succeed at the goals you set. There are three main steps: being aware of what you’re thinking, choosing new thoughts to replace the problem thoughts, and actually replacing those thoughts. For each step, we’re given simple exercises that help you achieve things like increasing your concentration. The last step also covers coming up with small, do-able steps toward your ultimate goal. These techniques are good for any goal, not just re-writing problem thoughts.

Each concept is illustrated with a number of stories and analogies. While the author sometimes refers to scientific studies, he explains the concepts in computer programming terms and in other ways so that even teens can easily understand them. In fact, I know of a teen who could really use the information in this book. I suspect the humorous, encouraging writing style will keep her engaged in the content

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Description

“Mind Hacking” is a way to re-write problem thoughts and succeed at the goals you set. There are three main steps: being aware of what you’re thinking, choosing new thoughts to replace the problem thoughts, and actually replacing those thoughts. For each step, we’re given simple exercises that help you achieve things like increasing your concentration. The last step also covers coming up with small, do-able steps toward your ultimate goal. These techniques are good for any goal, not just re-writing problem thoughts.

Each concept is illustrated with a number of stories and analogies. While the author sometimes refers to scientific studies, he explains the concepts in computer programming terms and in other ways so that even teens can easily understand them. In fact, I know of a teen who could really use the information in this book. I suspect the humorous, encouraging writing style will keep her engaged in the content

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paperback, hardcover

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