Description
Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life.
Five Minutes to a Happier and More Mindful You
With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.
What’s inside:
Weekly challenge
Morning gratitude
Prioritizing your day to make it great
Daily affirmation
Inspiring quotes
Daily highlights
End of day reflection to grow and improve
Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
Environmentally Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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