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Tiny Habits by BJ Fogg

Tiny Habits by BJ Fogg

৳ 330.00৳ 410.00

Tiny Habits shows you the power of applying small changes to your routine to unleash the full power that habits have to make your life better.

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.

Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

Type

Hardcover, Paperback

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